Choosing the optimal diet is the first and most important step in achieving the desired result. Prolonged exhausting hunger strikes can not only be ineffective, but can also cause significant damage to health. If you want to lose weight in a short period of time without exposing your body to serious stress, a weekly weight loss diet will help you do it in the most gentle way.
Homemade diet for weight loss: important information
Anyone planning to lose weight with a diet should understand that even the shortest diet programs for weight loss include strict dietary restrictions. Such stress on the body can negatively affect the general condition and health of people. In addition, some diseases have a number of contraindications for different diet options. Therefore, before switching to a new diet, as well as in cases where your future adherence to home diet will worsen (dizziness, weakness, bloating, worsening of chronic diseases, etc. ), it is necessary to seek medical advice. . . .
Oatmeal diet for a week
An oatmeal diet for a week will allow you to lose up to five kilograms of excess weight without feeling very hungry and without harming your health. The main ingredient of the menu is oatmeal cooked in water or weak rosehip soup, which should be eaten 3 times a day during the entire diet. The weight of each portion of porridge should not exceed 100 g. For the first four days, the child is allowed to drink only water or green tea; on other days you can add fresh vegetables and fruits to your diet in an amount not exceeding 400 g per day.
Such a home-made diet requires the complete exclusion of spices (pepper, salt, sugar, etc. ) and oils from the diet.
Kefir diet: menu for 7 days
A low-fat kefir-based home diet (1%) allows for daily consumption of this fermented milk drink for a week. In this case, weight loss occurs due to the beneficial properties of kefir, which help clean the intestinal walls of feces and remove toxins from the body.
Divide 1. 5 liters of drink in 5 equal portions and drink throughout the day. In addition to kefir, include the following foods in your daily diet:
- The first day. Boiled potatoes in uniform (150-200 g).
- Other day. Chicken breast (100 g).
- Third day. Cooked beef (100 g).
- Fourth day. Cooked cod or pollock (150 g).
- Fifth day. Low-calorie vegetables and fruits (400 g).
The final phase of the diet requires the complete exclusion of food: the sixth day is limited to the use of kefir, and the seventh - clean drinking water without gases.
When preparing diet food, salt, pepper and all other spices should be excluded.
Drinking diet
This weekly diet is considered one of the safest and very easy to tolerate. The key condition for its efficiency is heavy drinking, which speeds up metabolic processes in the body, and a properly organized diet contributes to faster weight loss.
As part of this home diet, you must drink at least two liters of non-carbonated mineral water a day and adhere to the following 7-day diet program:
- Breakfast with a little greasy cottage cheese with green tea. During lunch, eat 100 g of cooked half-halves with fresh tomatoes and herbs. For an afternoon snack, use green tea with a handful of dried apricots or prunes. For dinner, prepare some cooked beans and a light salad of fresh cabbage with carrots.
- In the morning, eat natural oatmeal with a glass of yogurt. For lunch, you can satisfy your hunger with cooked unpolished rice with a piece of beef. Enjoy one orange later in the afternoon. For the evening meal, use sauerkraut and cooked beans.
- For breakfast with herbal tea, eat 2 slices of black bread and cheese. For lunch, refresh yourself with a portion of vegetable soup with a slice of chicken fillet. In the middle of the day, sip a handful of prunes or figs. In the evening, eat boiled potatoes with beans and fresh tomatoes.
- In the morning, drink a small portion of a mixture of vegetables with cream cheese and a cup of green tea. For lunch, eat a salad with beans and fresh vegetables. After lunch, refresh yourself with any two fruits, and in the evening, enjoy a glass of low-fat kefir and a small handful of dried apricots.
- For breakfast, eat a portion of cereal spiced with one glass of homemade fruit yogurt. During lunch, drink a light vegetable soup with a piece of chicken fillet. You will have a handful of dried fruit for your lunch and a portion of vinaigrette for your evening meal.
- Satisfy your morning hunger with a small amount of oatmeal without added sugar and oil, drink a cup of warm green tea. For lunch, eat vegetable soup with cooked meat. In the late afternoon, eat one grapefruit, and after a couple of hours, have dinner with a portion of cooked beans and two small slices of roasted trout.
- Breakfast with a portion of low-fat cottage cheese. For lunch, eat some cooked fish, a few lettuce leaves and tomatoes. For afternoon snack, drink tea with dried fruit. For the final evening meal, cooked beans with sliced fresh carrots and cabbage are perfect.
Following this homemade diet will help you lose about 3 to 5 pounds of weight while allowing your body to receive all the nutrients it needs. One of the main advantages of this diet is the possibility of exercise, which is excluded from many other diets for weight loss.
If you want, you can extend the diet for another week (but not more), adhering to the recommended menu.